News – Tagged "exercise" – Sewanti

News — exercise

Spring is the time of renewal, rejuvenation and blossoms! The sunlight and warmth has returned to us after long hours of staying indoors. An important message of spring is cleansing. We often feel a deep urge to get rid of old unwanted items and create a new space in our homes. Ayurveda offers a great array of tools in the form of gentle detoxification and easy weight loss tips. According to Ayurveda spring season which is wet, cool , heavy and slow is also called Kapha season. Sedentary lifestyle and heavier foods of winter could bring Kapha disorders in spring...

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