Cooling Pitta: 5 Ayurvedic Summer Wellness Tips

According to Ayurveda, the summer season from June through September is ruled by Pitta dosha, the energetic force made up of fire and water. Pitta governs metabolism, digestion, and transformation in the body. When in balance, Pitta gives us clarity, drive, and good digestion. But when aggravated by too much heat, it can manifest as excess stomach acid, heartburn, inflammation, skin eruptions, and irritability. To stay cool and balanced during the hot months, Sewanti offers these five essential Ayurvedic tips for Pitta season: 1. Eat to Balance the Fire: Follow a Pitta-Pacifying Diet Your summer plate should be light, fresh,...