姜黄或姜黄是一种在阿育吠陀中具有悠久药用历史的植物，其使用可以追溯到近 4000 年前的印度吠陀文化，当时它被用作烹饪香料并具有一定的宗教意义。
姜黄素是传统草药和食用香料姜黄（ Curcuma longa ）中的活性成分。姜黄素具有令人惊讶的广泛功效，包括抗炎和抗氧化特性。
姜黄在阿育吠陀传统中用于缓解疼痛和炎症，并有助于愈合轻微伤口，例如割伤、烧伤和轻微皮肤刺激。姜黄素在草药中用作肝脏保护剂和抗炎剂，有助于缓解关节疼痛。
草药：作为抗氧化剂、助消化剂，缓解胀气性消化不良，作为保肝剂，增加胆汁排泄，作为抗炎剂，帮助缓解关节炎症，每天使用 1-9 克干根茎。
阿育吠陀：每日服用1-4克干姜黄根茎，有助于缓解关节疼痛和炎症。1份=1克=1/4茶匙。将1/4茶匙姜黄粉溶于1杯温水中，立即饮用。
注意事项和警告：
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