AUTUMN SEASON IN AYURVEDIC RITUCHARYA

Happy Thanksgiving Fall is the season of Vata according to Ayurveda. The cold, light and rough qualities of Vata could trigger allergies and hormonal imbalances. In Ayurveda, the solution for seasonal diseases is also explained as Ritucharya. (Ritu =Season and Charya = regimens). These lifestyle modifications help by preventing seasonal unevenness. There are 6 seasons explained in Ayurveda. Among them, Autumn is known as Sharad Ritu and the regiments are called Sharad Ritucharya. The uniqueness of this season is there isn’t a sudden increase in doshas, but there is something hidden inside like waiting for the breeding of the disease....