Ritucharya 101: The Ancient Ayurvedic Playbook for Living Well Through Summer

Ritucharya · The Seasonal Regimen Contents What's Happening ✦ Why It's Happening ✦ What Will Help ✦ How It Works in a Week ✦ Where to Start You have probably noticed it by now. The same body that felt unstoppable in May is, by the end of July, a little harder to motivate. Sleep is thinner. Appetite is strange, you are hungry at odd hours and indifferent to dinner. Your skin is doing something new. And nothing has actually changed about your life except the calendar. That is not you falling apart. In Ayurveda, that is a season doing exactly...