Maria Jose Perez Cuevas- Ayurvedic Practitioner
Before Ayurveda entered my life, I struggled with an unhealthy relationship with myself and others, which led to a severe burnout and multiple daily panic attacks. It was during this challenging period that I discovered the healing power of Ayurveda and Yoga. These practices allowed me to heal on a deeper level, reconnect with my true self, and embrace a life of balance, peace, and vitality. My anxiety decreased, panic attacks disappeared, and I learned to let go of control, living more in harmony with myself and the world around me. Through Ayurveda, I found that life doesn't have to be complicated. By following simple principles like aligning with nature, getting to know ourselves, and becoming aware of the impact of our senses on our health, we can transform our well-being in profound ways.
Ongoing Studies:
• Ayurveda Advanced Practitioner Program with Vaidya Hemant Gupta (Holistic Ayurveda Canada,
Ottawa)
• Ayurvedic Gurukula & Gurubodha with Dr. J.V. Hebbar (Easy Ayurveda Hospital, Karnataka, India)
• Ayurveda, Yoga, and Pranayama studies with O.P. Tiwari and R.S. Bhogal (Kaivalyadhama College,
Mumbai, India)
• Vedic Recitation Studies with Shantala Sriramaiah (Veda Studies, Belgium)
Previous Studies:
• Ayurvedic Practitioner Certification with Vaidya Hemant Gupta
• 1:1 100h clinical experience with Vaidya Hemant Gupta
• Pranayama Teacher Training with Eddie Stern, Harshvardhan Jhaveri, and Robert Moses
• Ayurvedic Beauty Therapy with Dr. Sajna Rajesh BAMS and Dr. Rajesh Deven BAMS (Kerala, India)
• Mindfulness-Based Stress Reduction (MBSR) with Dave Potter
• The Science of Well-Being with Laurie Santos
• Various online courses in Ayurveda, yoga, and mindfulness
My Approach:
Ayurveda is not difficult to implement—it’s all about tuning in to the rhythms of nature and understanding how our lifestyle choices impact our health. I’m passionate about guiding others on their own Ayurvedic journey, helping them reconnect with their source of balance and well-being. Together, we can work towards creating a life that’s aligned with your true nature, where you feel healthy, happy, and in harmony with the world around you.
I would be honored to be your guide as you embark on this journey back to health, balance, and bliss.
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