Amla Berry: Your Ayurvedic Superstar

Amla, or Amalaki in Sanskrit, is a small, sour fruit from the Indian gooseberry tree (Emblica officinalis), widely revered in Ayurveda. Though hard to find  outside of Indian markets, Amla powder and capsules are easily accessible. Let’s explore why Amla is considered the ultimate superfruit and why it deserves a place in your daily routine. Amla 101 Amla (or Amalaki if you're feeling fancy) is a fruit that’s so versatile, it’s both a food and a treasure trove of benefits in Ayurvedic tradition. This fruit grows on a deciduous tree native to the tropical regions of India. Every part of...