4 Ayurvedic Secrets for a Healthy Holiday Season

In Sanskrit, “utsava” means celebration, joy, and renewal—a perfect description of the holidays! This season is the best time to pause, connect, and recharge. But with endless to-do lists, gift shopping, gatherings, and indulgent treats, the season can sometimes feel more exhausting than uplifting. Thankfully, Ayurveda, the ancient Indian wellness system, offers simple, effective tips to keep you balanced and stress-free. Here are 4 Ayurvedic secrets to help you truly enjoy the magic of the holiday season while staying healthy. 1) Prioritize Balance & Set your Priorities Holiday stress often stems from trying to do too much in too little time....