Author: Vd. Muskan Abedin

Co-author: Vd. Sara Maid, Vd Aishwarya Saindane

 

Moringa commonly known as drumsticks is relished as a superfood throughout the world. It is even consumed in many tribal and rural areas.

In the realm of superfoods, moringa stands out as a powerhouse with a legacy that spans over 5000 years. According to Vedic scriptures and Ayurveda, moringa has long been revered for its potent properties. An ancient Ayurvedic text, Bhava Prakash, refers to moringa as "Sigru," meaning "something that moves like an arrow," indicating its swift benefits. Today, we continue to celebrate moringa's incredible properties, especially in the form of moringa leaf powder and capsules.

Moringa in Ayurveda

Moringa, known scientifically as Moringa oleifera, is a nutrient-dense plant. The leaves, from which moringa powder is derived, are packed with essential nutrients and  antioxidants. 

In Ayurveda, moringa is classified as having a pungent (katu) and bitter (tikta) taste (rasa). These tastes are associated with detoxifying properties, making moringa an excellent addition to a cleansing regimen. Moringa is also a source of antioxidants, which help protect cells against damage from free radicals, thereby supporting overall cellular health.

Here are 4 Reasons why you should include Moringa in Your Routine

1. Boosts Your Energy Levels: Moringa is known for its nutrient-rich profile, which can support overall vitality, helping you stay active throughout the day.
2. Supports Digestive Health: The fiber content in moringa aids digestion and promotes regular bowel movements.
3. Enhances Skin Health: Moringa's high antioxidant content helps protect the skin from damage caused by free radicals. 
4. Strengthens Immunity: The vitamins and antioxidants in moringa support the immune system.

How to Incorporate Moringa into Your Diet

1. Mix in any of your favorite beverages - Add a teaspoon of Moringa powder to your morning smoothie for a nutrient-packed boost. It blends well with fruits like bananas, berries, and mangoes.
2. Drink as a Tea - Mix Moringa powder with hot water to make a soothing and nutritious tea. You can add honey or lemon for extra flavor.
3. Add a dash to you Baked Goods- Incorporate Moringa powder into your baking recipes. Add it to muffins, pancakes, or bread for an easy way to infuse your favorite treats with added vitamins and minerals.
4. Take Moringa Capsules- Incorporating Moringa into your diet has never been easier with our Sewanti Ayurvedic Series capsules. Just take one capsule 2-3 times per day, ensuring it's 2 hours before food or after taking other supplements.

Moringa is a superfood with ancient roots and modern benefits. Whether you choose to add it to your morning smoothie, sprinkle it over your baked goods, or mix it into your favorite beverages, moringa can enhance your diet with its rich nutritional profile. By incorporating moringa powder or capsules into your daily routine, you embrace a tradition that has stood the test of time. So, why not start today and experience the myriad benefits of this incredible plant?

Embrace the power of moringa and take a step towards better health and vitality. Remember, staying naturally healthy is just a scoop and a capsule away!