Deep Connection between Ayurveda and Yoga

Ayurveda and yoga, both rooted in the ancient Vedic tradition, share the common goal of unifying the mind, body, and spirit for optimal health. While yoga is often viewed as a form of physical exercise, its true purpose extends beyond the physical to create balance in the mind and emotions. Ayurveda, the traditional Vedic system of health care, complements this by providing a holistic approach to maintaining health and well-being through balanced living.

Historical Context


  • Referred to as the "science of life," dates back over 5,000 years.
  • One of the world's oldest holistic healing systems, originating from Atharvaveda, in the Vedic culture of India.
  • Focus is on maintaining health through natural and preventive measures, including diet, herbal remedies, and lifestyle practices.


  • A spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body.
  • The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'.
  • The aim of Yoga is Self-realization, to overcome all kinds of suffering leading to 'the state of liberation' (Moksha) or 'freedom' (Kaivalya)

Join Us for a Free Yoga Event!

In celebration of International Yoga Day, the Consulate General of India is organizing a free event to honor this ancient practice. We invite all our customers and the wider community to participate and experience the profound benefits of yoga.

Event Details:
Date: June 21, 2024
Time: 9:00 AM - 11:00 AM
Location: David Lam Park | 300 Pacific Blvd, Vancouver, BC,  V6Z 2Y1

Click here to Register




Together for Mind, Body, and Spirit

Ayurveda and Yoga, rooted in ancient wisdom, offer a holistic approach to health and well-being. Here’s how the two ancient practice complement each other.

  1. Diet and Digestion

Ayurveda emphasizes on a diet tailored to one's Dosha type. A balanced diet according to Ayurvedic principles helps in maintaining Dosha equilibrium. Yoga enhances this by promoting practices that improve digestion and metabolism. Certain asanas stimulate digestive fire (Agni), aiding in better assimilation and elimination.

  1. Detoxification and Cleansing

Ayurveda recommends various cleansing techniques (Panchakarma) to remove impurities from the body. Yoga complements this with practices like Shatkarmas (six cleansing techniques) that rejuvenates the body and mind.

  1. Stress Management

Ayurveda aids stress management through adaptogenic herbs, oil massages, and lifestyle adjustments. Yoga offers pranayama and meditation techniques that can promote relaxation, and enhance mind clarity.

  1. Physical Health

Ayurvedic approaches often involve herbal supplements, dietary changes, and therapeutic massages to address specific issues. Yoga's asanas improve flexibility, strength, and circulation, supporting the body's natural healing processes.

  1. Spirituality

Ayurveda and Yoga both advise practicing nonviolence, truth, justice, and a set of rules to become a better version of themselves.

Real-Life Applications

  1. Improving Digestion

An individual with a Vata imbalance (characterized by bloating and irregular digestion) can follow an Ayurvedic diet rich in warm, cooked foods and use herbs like ginger. Complement this with Yoga poses such as Pawanmuktasana (Wind-Relieving Pose), Vajrasan, Dhanurasana, and gentle twists to aid digestion.

  1. Enhancing Mental Clarity

For someone experiencing mental fog and stress, Ayurveda might recommend Ashwagandha supplements. Yoga can support this with practices like Nadi Shodhana (Alternate Nostril Breathing), Kapalbhati, and meditation to clear the mind and improve focus.

  1. Balancing Energy Levels

A person with Kapha dominance may feel lethargic. Ayurveda would suggest a diet of light, spicy foods and stimulating herbs like Trikatu. Yoga can help with dynamic poses such as Surya Namaskar (Sun Salutation) to invigorate the body.

These are just the few practices of how Ayurveda and Yoga are intertwined. Embracing both sciences allows for a more profound and complete approach to well-being, tapping into the ancient wisdom that has stood the test of time.

Whether you are seeking to enhance your health or achieve spiritual growth, the combined practices of Ayurveda and Yoga offer a pathway to holistic wellbeing and harmony.

For more details on what kind of yoga and Ayurveda approach is suitable for you, do contact a Yoga and/or Ayurvedic practitioner.

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