News – Sewanti

by Vaidya Rahuldev VyasNov 20, 20250 comments

Why November Feels Mentally Heavy And How Ayurveda Helps You Find Steady Ground Again

Picture this:It’s late afternoon, the kind of November day where the sky starts dimming before you’re mentally ready for it. Your inbox still needs attention, dinner is an unanswered question, and your brain feels like it’s hovering a few inches outside your body. You’re not upset. You’re not exhausted. You’re just… not fully here. Almost everyone feels this in November, but few people pause long enough to notice the pattern. Ayurveda noticed it thousands of years ago. The ancient texts describe a seasonal shift that affects the mind long before it affects the body. And if you’ve been wondering why...

by Vaidya Rahuldev VyasNov 07, 20250 comments

Healthy, Shiny Hair Starts at the Scalp: Your Fall Ayurvedic Ritual

Ever notice how fall sneaks up on your hair? One week it’s glossy and easy to manage, and the next it’s frizzy, dry, or full of static. Between indoor heating, cool air, and endless ponytails, your scalp takes the hit first. It’s the part we forget to care for, even...

by Vaidya Rahuldev VyasOct 31, 20250 comments

Fall Reset: Ayurveda’s Guide to Better Digestion & Sleep

As October ends and Halloween lights flicker through the neighborhood, the air feels cooler, the nights darker, and the craving for warmth stronger. It’s that unmistakable time of year when nature slows down and Ayurveda reminds us that our bodies need to do the same. At Sewanti, we believe Ayurveda...

by Vaidya Rahuldev VyasOct 24, 20250 comments

Danthapala Oil: The Ancient Ayurvedic Ritual for Naturally Calm, Balanced Skin

Ever notice how your skin reflects your week?One busy stretch, too much heating indoors, a few skipped self-care moments and suddenly your skin feels dry, tight, and out of sync.While most of us reach for another cream or serum, Ayurveda invites us to pause and listen. It reminds us that...

by Vaidya Muskan AbedinOct 17, 20250 comments

Top Ayurvedic Grocery Essentials for a Healthier You This Fall

As fall sets in, it’s the perfect time to realign your body with nature’s rhythms through an Ayurvedic cleanse. This guide covers the essential ingredients and herbs to include in your fall grocery list, ensuring your cleanse is balanced, nourishing, and harmonized with the season. By incorporating these Ayurvedic essentials,...

by Vaidya Rahuldev VyasOct 10, 20250 comments

Castor Oil in Ayurveda: Benefits of Eranda Taila for Nourishment and Balance

Ayurveda, India’s timeless system of natural health, has always emphasized simple daily rituals to stay balanced and well. One of its most enduring traditions is the use of Castor Oil, known in Sanskrit as Eranda Taila. Mentioned in classical texts such as the Charaka Samhita and Sushruta Samhita, Castor Oil...

by Vaidya Muskan AbedinOct 03, 20250 comments

Murivenna Oil: A Classical Ayurvedic Oil for Everyday Self-Care

Life today places many demands on our bodies and minds. Long hours at a desk, workouts that push our limits, commutes, family responsibilities, and endless to-do lists often leave us with stiffness, fatigue, or the need for something soothing. Ayurveda, India’s 5,000-year-old system of wellness, offers a timeless ally: Murivenna...

by Vaidya Rahuldev VyasSep 29, 20250 comments

What Is Black Seed Oil? Traditional Uses and Stories from Ancient Texts

Some things in life come and go. Trends rise, fade, and vanish as quickly as they appear. And then there are those rare treasures that stand steady, quietly carried through generations. Black Seed Oil is one of them. Known in Ayurveda as Upakunchika, in Middle Eastern traditions as Habbatul Barakah ...

by Vaidya Rahuldev VyasSep 18, 20250 comments

Karna Abhyanga Oil: Ayurveda’s Forgotten Ritual for Ear and Mind Wellness

The Forgotten Gateway of Self-Care In our busy lives, we often think about skincare, gut health, or even haircare. But when was the last time you thought about caring for your ears? Most of us spend hours with earbuds in, streaming music or hopping from Zoom calls to podcasts. We...

by Vaidya Rahuldev VyasSep 12, 20250 comments

Ayurvedic End-of-Summer Detox: Triphala, Cooling Rituals and Seasonal Self-Care

Summer was fun ! BBQs, late nights, iced coffees, road trips, and maybe a little overindulgence here and there. But now, as evenings get cooler and drier, many of us feel it in our bodies. Our gut feels heavy, our skin is parched from sun exposure, and our sleep is...

by Vaidya Rahuldev VyasSep 05, 20250 comments

End-of-Summer Skincare: Ayurvedic Rituals to Restore Balance

You’ve had your summer fun afternoons at the beach, long hikes, patio dinners. But as September rolls in, the mirror starts telling another story. Dry patches, dullness, maybe a breakout or two. Sound familiar? In Ayurveda, India’s 5,000-year-old system of health, this isn’t just bad luck. Skin is considered a...

by Vaidya Rahuldev VyasAug 29, 20250 comments

Ayurveda for Better Digestion: Reset After BBQs, Travel & Summer Treats

Summer is a season of joy - patios, road trips, ice cream with the kids, and weekend BBQs. But by late August, many of us notice the after-effects: bloating, sluggishness, heartburn, or irregular digestion. Add in the stress of back-to-school and the shift into September routines, and it’s no wonder...

by Vaidya Rahuldev VyasAug 22, 20250 comments

Juggling Back-to-School Stress? Ayurveda’s Daily Rituals for Calm & Energy

Back-to-school season can feel like a whirlwind rushed mornings, endless to-do lists, and stress creeping in from every corner. Ayurveda, India’s 5,000-year-old science of life, offers simple daily rituals (Dinacharya) that bring calm, focus, and energy back into your routine. From mindful mornings and balanced meals to soothing evening practices,...

by Vaidya Muskan AbedinAug 15, 20250 comments

Summer Sleep & Stress Mastery After 30

Modern summers bring chronic light exposure, late-night socializing, digital “heat,” and temperature swings. If you’re 30+, your nervous system, hormones, and sleep cycles are more vulnerable to these disruptions. Standard tips aren’t enough. Here’s how to truly master stress and sleep this summer, blending classical Ayurveda and modern science for...

by Vaidya Rahuldev VyasJul 25, 20250 comments

Top 5 Ayurvedic Oils to Use in Summer

Summer is the season of sunshine, warmth… and sometimes, skin irritation, scalp dryness, or emotional restlessness. In Ayurveda, summer is governed by the Pitta dosha, the energy of fire and water. When Pitta is elevated, it can show up as inflammation, excess heat, oily skin, or irritability. Sewanti’s line of...

by rohith reddyJul 18, 20250 comments

Ayurvedic Summer Drinks to Beat the Heat

Summer puts your body under pressure. You’re sweating more. You’re out longer. And if you’re not careful, heat creeps in not just physically, but mentally too. Short tempers. Sluggish digestion. Breakouts. Restless sleep. Ayurveda calls this a classic Pitta imbalance. The good news is: it’s preventable. You don’t need to...

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Why November Feels Mentally Heavy And How Ayurveda Helps You Find Steady Ground Again

Healthy, Shiny Hair Starts at the Scalp: Your Fall Ayurvedic Ritual

Fall Reset: Ayurveda’s Guide to Better Digestion & Sleep

Danthapala Oil: The Ancient Ayurvedic Ritual for Naturally Calm, Balanced Skin

Top Ayurvedic Grocery Essentials for a Healthier You This Fall

Castor Oil in Ayurveda: Benefits of Eranda Taila for Nourishment and Balance

Murivenna Oil: A Classical Ayurvedic Oil for Everyday Self-Care

What Is Black Seed Oil? Traditional Uses and Stories from Ancient Texts

Karna Abhyanga Oil: Ayurveda’s Forgotten Ritual for Ear and Mind Wellness

Ayurvedic End-of-Summer Detox: Triphala, Cooling Rituals and Seasonal Self-Care

End-of-Summer Skincare: Ayurvedic Rituals to Restore Balance

Ayurveda for Better Digestion: Reset After BBQs, Travel & Summer Treats

Juggling Back-to-School Stress? Ayurveda’s Daily Rituals for Calm & Energy

Summer Sleep & Stress Mastery After 30

Top 5 Ayurvedic Oils to Use in Summer

Ayurvedic Summer Drinks to Beat the Heat

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Why November Feels Mentally Heavy And How Ayurveda Helps You Find Steady Ground Again

Healthy, Shiny Hair Starts at the Scalp: Your Fall Ayurvedic Ritual

Fall Reset: Ayurveda’s Guide to Better Digestion & Sleep

Danthapala Oil: The Ancient Ayurvedic Ritual for Naturally Calm, Balanced Skin

Top Ayurvedic Grocery Essentials for a Healthier You This Fall

Castor Oil in Ayurveda: Benefits of Eranda Taila for Nourishment and Balance

Murivenna Oil: A Classical Ayurvedic Oil for Everyday Self-Care

What Is Black Seed Oil? Traditional Uses and Stories from Ancient Texts

Karna Abhyanga Oil: Ayurveda’s Forgotten Ritual for Ear and Mind Wellness

Ayurvedic End-of-Summer Detox: Triphala, Cooling Rituals and Seasonal Self-Care

End-of-Summer Skincare: Ayurvedic Rituals to Restore Balance

Ayurveda for Better Digestion: Reset After BBQs, Travel & Summer Treats

Juggling Back-to-School Stress? Ayurveda’s Daily Rituals for Calm & Energy

Summer Sleep & Stress Mastery After 30

Top 5 Ayurvedic Oils to Use in Summer

Ayurvedic Summer Drinks to Beat the Heat

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