Ayurvedic Self-Care Tips for Super Dads

Co-author: Vd. Sara Maid, Vd. Tejas Ahire, Vd. Aishwarya Saindane. Being a parent comes with immense responsibilities, making it essential to always prioritize your health and well-being. Today, we will share simple, effective, & easy to follow Ayurvedic practices to help dads stay energetic, balanced, and healthy. Prioritizing a Balanced Diet Dads should prioritize incorporating a variety of fresh fruits, local vegetables, whole grains, nuts, seeds, and lean proteins into their daily meals. Nutrient-rich foods such as almonds, walnuts, leafy greens, sweet potatoes, and lentils are excellent choices for sustained energy. It's important to ensure that they include adequate protein...