Joint Pain in Cold Weather? Here are 5 Ways to Manage it Naturally

Do you suffer from joint pain, especially as the temperature drops? Winter is a cosy season of sweaters and hot beverages but can also cause joint discomforts.  Cold weather further worsens this issue, causing stiffness. In Ayurveda, this is said to happen due to the imbalance of Vata dosha. Why Does Cold Weather Aggravate Joint Pain? Movements can be more challenging as cold weather increases the stiffness of muscles and joints. The cold and dry environment aggravates Vata dosha, as the weather and vata have similar qualities. This leads to joint discomfort, especially in individuals prone to Vata imbalances, such...