News – Sewanti

by Vaidya Muskan AbedinNov 14, 20240 comments

How to Boost Immunity Naturally During Colder Months: An Ayurvedic Perspective

Do you frequently suffer from colds and coughs during winter? As temperatures drop, so do our natural defenses, making it essential to give our immune system a little extra attention. One of the best ways to do so is by incorporating herbs and Ayurvedic solutions which are known to support overall health. Below are some of the best Ayurvedic herbs and remedies that can help prepare the body for winter's challenges. Holy Basil: The Sacred Protector Holy Basil is known as Tulsi in Sanskrit & has been an important part of Ayurvedic tradition for thousands of years. According to ancient...

by Vaidya Muskan AbedinNov 07, 20240 comments

Trikatu for Coughs and Colds: An Ayurvedic Remedy for Fast Relief

When the chilly winds of changing seasons bring with them sniffles, coughs, and colds, it's crucial to have a natural remedy that acts quickly. Trikatu emerges as a celebrated blend of three potent spices: ginger, long pepper (Pippali), and black pepper. A time-tested wellness solution in Ayurveda. What is Trikatu?...

by Vaidya Muskan AbedinOct 31, 20240 comments

6 Ways to Help you Find your Calm

Stress is something many of us experience these days. Whether it's work, personal life, or just the daily hustle, stress can really take a toll on our mental and physical well-being. Luckily, Ayurveda has some cool ways to help us chill out and take care of our bodies. Let's dive...

by rohith reddyOct 24, 20240 comments

Dinacharya – Your Daily Routine According to Ayurveda

Author: Vaidya Muskan Abedin Co-authors: Vd Sara Maid, Vd Aishwarya Saindane, Vd Tejas Ahire Do you often find yourself getting overwhelmed by your schedule? To-do list, work schedule, house chores, school, kids, career,– all these and more coupled with a few scrolls on social media compete for our attention, putting...

by Vaidya Muskan AbedinOct 17, 20240 comments

Top Ayurvedic Grocery Essentials for a Healthier You This Fall

As fall sets in, it’s the perfect time to realign your body with nature’s rhythms through an Ayurvedic cleanse. This guide covers the essential ingredients and herbs to include in your fall grocery list, ensuring your cleanse is balanced, nourishing, and harmonized with the season. By incorporating these Ayurvedic essentials,...

by Vaidya Muskan AbedinOct 09, 20240 comments

4 Ayurvedic Ways to Reset Your Gut After a Heavy Thanksgiving Feast

Thanksgiving is here—a time to gather around the table, share laughter with loved ones, and savor the delicious meals that bring us together. It's a day to celebrate abundance, gratitude, and the joy of sharing with family and friends. While we all love Thanksgiving - the family gatherings, the gratitude,...

by Vaidya Muskan AbedinOct 02, 20240 comments

3 Reasons to Take Chyavanprash: Your Ally during the Colder Months

As the colder months approach, our bodies need extra support. Chyavanprash, with its rich history spanning thousands of years, is often hailed as the "elixir of life" due to its remarkable ability to rejuvenate and boost overall vitality. But what exactly makes Chyavanprash so special, and why has it been...

by Vaidya Muskan AbedinSep 26, 20240 comments

5 Myths and Facts about Ashwagandha

Discover the secrets of Ashwagandha, the Ayurvedic wonder herb that has captured the spotlight with its remarkable uses. Known as the "Indian Ginseng," this powerful adaptogenic herb has been celebrated in Ayurveda for centuries. As its popularity soars, it's essential to debunk the myths and uncover the real deal benefits...

by rohith reddySep 20, 20240 comments

Fall Cleanse Essentials: How to Detox and Renew for Autumn

Ready to take your fall cleanse to the next level? Last time, we shared 6 Signs you need a Fall Cleanse. This time, dive into vital Ayurvedic herbs, oils, and practices tailored to your dosha type, to bring harmony to your fall detox routine. In Ayurveda, a cleanse goes beyond...

by Vaidya Muskan AbedinSep 11, 20241 comment

Feeling off? Here are 6 Signs you need a Fall Cleanse

As the vibrant energy of summer fades and the crisp air of fall settles in, our bodies naturally shift with the changing seasons. Just as we swap out our wardrobes and adjust our routines, our internal systems require a reset to align with the new rhythms of autumn. This is...

by Vaidya Muskan AbedinSep 06, 20240 comments

Discover your Perfect Plate: Eating Right for Your Dosha Type

In Ayurveda, maintaining balance in your body and mind is key to overall health and well-being. This balance is achieved by harmonizing the three doshas—Vata, Pitta, and Kapha—that govern our physical and mental characteristics. Each dosha has unique dietary needs, and aligning your meals with these can help you achieve...

by rohith reddyAug 27, 20240 comments

Back to School Essentials: 4 Tips to Keep Your Family Healthy and Balanced

Author: Vd. Muskan Abedin As the school bells begin to chime and children gear up to trade summer adventures for classroom learning, all parents know that there's more to getting ready for school than just new supplies. Ensuring your household’s health and well-being during this transition is just as important...

by Vaidya Muskan AbedinAug 22, 20240 comments

Ayurvedic Secrets to Restoring Hormonal Balance

Hormones are like the body's personal messaging system, overseeing a wide range of processes such as metabolism, mood, and reproductive health and these chemical messengers are vital for maintaining our bodily functions. Women often find themselves navigating the complex realm of hormone balance. Hormonal imbalances can impact everything from mood...

by rohith reddyAug 16, 20241 comment

The Growing Buzz around Mucuna: What makes this Ancient Herb so Special?

Author: Vd. Muskan Abedin Co-author: Vd. Sara Maid, Vd. Aishwarya Saindane In Ayurvedic herbs, Kapikacchu (Mucuna Pruriens) stands out with its rich history and diverse traditional uses. For centuries, this herb has been celebrated for its ability to promote overall well-being and balance the body's energies, especially the Vata dosha....

by rohith reddyAug 09, 20240 comments

5 Reasons Why Avipattikar is your BFF during the Hot Summer Days

Author: Vd. Muskan Abedin Co-author: Vd.Sara Maid, Vd. Aishwarya Saindane As the temperature rises, many of us struggle with bothersome digestive issues like heartburn and acidity, especially if we fall under the Pitta prakruti category. Fear not, for Ayurveda brings you a natural solution to these discomforts: Avipattikar Churna. This...

by rohith reddyAug 02, 20240 comments

6 Ayurvedic Practices for a Gentle Menopause Transition

Author: Vd. Muskan Abedin Co-author: Vd. Sara Maid, Vd. Aishwarya Saindane, Vd. Tejas Ahire A woman's body goes through various phases and life cycles during her lifetime. Menopause is a beautiful and a normal physiological phenomenon in women's lives due to the aging process. It is not a disease, but...

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How to Boost Immunity Naturally During Colder Months: An Ayurvedic Perspective

Trikatu for Coughs and Colds: An Ayurvedic Remedy for Fast Relief

6 Ways to Help you Find your Calm

Dinacharya – Your Daily Routine According to Ayurveda

Top Ayurvedic Grocery Essentials for a Healthier You This Fall

4 Ayurvedic Ways to Reset Your Gut After a Heavy Thanksgiving Feast

3 Reasons to Take Chyavanprash: Your Ally during the Colder Months

5 Myths and Facts about Ashwagandha

Fall Cleanse Essentials: How to Detox and Renew for Autumn

Feeling off? Here are 6 Signs you need a Fall Cleanse

Discover your Perfect Plate: Eating Right for Your Dosha Type

Back to School Essentials: 4 Tips to Keep Your Family Healthy and Balanced

Ayurvedic Secrets to Restoring Hormonal Balance

The Growing Buzz around Mucuna: What makes this Ancient Herb so Special?

5 Reasons Why Avipattikar is your BFF during the Hot Summer Days

6 Ayurvedic Practices for a Gentle Menopause Transition

Shopping Cart

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How to Boost Immunity Naturally During Colder Months: An Ayurvedic Perspective

Trikatu for Coughs and Colds: An Ayurvedic Remedy for Fast Relief

6 Ways to Help you Find your Calm

Dinacharya – Your Daily Routine According to Ayurveda

Top Ayurvedic Grocery Essentials for a Healthier You This Fall

4 Ayurvedic Ways to Reset Your Gut After a Heavy Thanksgiving Feast

3 Reasons to Take Chyavanprash: Your Ally during the Colder Months

5 Myths and Facts about Ashwagandha

Fall Cleanse Essentials: How to Detox and Renew for Autumn

Feeling off? Here are 6 Signs you need a Fall Cleanse

Discover your Perfect Plate: Eating Right for Your Dosha Type

Back to School Essentials: 4 Tips to Keep Your Family Healthy and Balanced

Ayurvedic Secrets to Restoring Hormonal Balance

The Growing Buzz around Mucuna: What makes this Ancient Herb so Special?

5 Reasons Why Avipattikar is your BFF during the Hot Summer Days

6 Ayurvedic Practices for a Gentle Menopause Transition

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