3 Ayurvedic Approaches to Support Heart Health and Circulatory Balance

In today’s fast-paced world, maintaining heart health has become more important than ever. While modern approaches offer various solutions, many are turning to Ayurveda for natural ways to support cardiovascular wellness and maintain healthy blood pressure levels. Ayurveda emphasizes balance and prevention through lifestyle practices, herbs, and mindful dietary habits. Here are 3 Ayurvedic approaches that may help support heart health and circulatory balance: 1. Adopt a Balanced and Appropriate Diet In Ayurveda, diet is considered a cornerstone of health. A balanced diet tailored to your unique constitution (prakriti) helps maintain harmony within the body and supports overall cardiovascular wellness. Reduce...