Before You Hit the Trails: Why Your Joints Need a Head Start on Summer

🌿 Joint & Muscle Health · 7 Min Read Before You Hit the Trails:Why Your Joints Need a Head Start on Summer You can feel it the morning after the first real hike of the year. Not pain, exactly. More like a conversation. Your knees mention the trail. Your hips bring up the hill you didn't think twice about. You swing your legs out of bed and there's a half-second of negotiation before everything agrees to cooperate. And you tell yourself the same thing everyone tells themselves: I guess I'm just getting older. Here's the part worth sitting with. That...