You are What you Eat: 8 Ayurvedic Rules for a Balanced Diet

Co-author - Vd. Sara Maid, Vd. Aishwarya Saindane, Vd. Tejas Ahire   In today’s busy world, prioritizing self-care and maintaining healthy dietary habits can be tough. This impacts not only your digestion but also gives rise to various bodily imbalances.  Central to Ayurvedic philosophy is the notion that digestion serves as the cornerstone of one's health. According to this ancient system, the vigor of our digestion, termed “Agni”, influences our overall vitality. Thus, fostering robust digestion entails mindful eating practices and aligning with the body's inherent rhythms. Adhere to a Dosha-Based Diet: Ayurveda says that each individual possesses a unique...