What Is Agni? Why Some Meals Leave You Light and Others Leave You Heavy

Same person. Same stomach. Completely different lunch. Monday You sit down, eat a simple meal, go back to work and barely think about it. Thursday You skip lunch until 2:45 p.m., eat half a sandwich during a call, finish someone's fries, grab another coffee and spend the rest of the afternoon thinking: Why do I feel so heavy? Ayurveda would probably be less interested in blaming the sandwich. It would ask about the entire situation around it. •How hungry were you? •When did you last eat? •Were you rushing? •How much did you eat? •Was the meal very heavy? •Were...