Why Your Sleep Breaks Down in Late Summer and What Ayurveda Says About It

You fall asleep fine. That is what makes it strange. There is no lying awake at midnight staring at the ceiling. You go down easily, sleep properly for a few hours, and then, somewhere around three in the morning, you are simply awake. Not groggy-awake. Awake awake, with a mind that has apparently been waiting all night for the opportunity. And then you lie there running through a list of things that were not urgent at any point during the day. This did not happen in June. It started sometime in August, and it will keep happening until something changes....