Summer heat can aggravate Pitta dosha, leading to irritability, sensitive skin, and digestive discomfort. These simple Ayurvedic recipes and remedies will help you stay cool, hydrated, and balanced during the hot months.

1. Lemon-Turmeric Hydration Water

A natural electrolyte drink that cools and nourishes.

Ingredients:

• 1 liter room temperature water
• Juice of 1 fresh lemon
• Pinch of turmeric
• Pinch of Pink Himalayan salt
• Saffron Honey as required
  

Instructions:
Mix all ingredients well. Sip throughout the day to stay hydrated and refreshed.

 2. Cucumber & Coconut Raita

Perfect as a cooling side dish.

Ingredients:

• 1 cup plain yogurt (room temperature)
• ½ cup grated cucumber
• 2 tablespoons grated fresh coconut
• Pinch of roasted cumin powder
• Chopped cilantro (optional)
• Himalayan Pink Salt to taste

Instructions:
Mix together and serve with rice or flatbreads.

3. Watermelon Mint Cooler

A naturally sweet, hydrating drink.

Ingredients:

• 2 cups watermelon (seedless, chopped)
• 5–6 fresh mint leaves
• Pinch of Pink Himalayan salt
• Squeeze of fresh lime

Instructions:
Blend and serve immediately. Avoid chilling too much to protect digestion.

 4. Amla Mint Digestive Tonic

Supports digestion and cools internal heat.

Ingredients:

• 1/4 teaspoon amla powder in water
• 5-6 fresh mint leaves (crushed)
• 1 teaspoon Saffron Honey
• 2 cup room temperature water
  

Instructions:
Stir and drink in the morning for best effect.

5. Sweet Saffron Rice Pudding (Kheer for Pitta)

A light, satisfying dessert.

Ingredients:

• ½ cup basmati rice
• 4 cups organic milk (or almond milk)
• A few saffron strands
• 2–3 cardamom pods (crushed)
• Organic Cane Sugar
• Saffron Honey as required (add after cooling slightly)

Instructions:
Simmer rice and milk with spices until creamy. Sweeten with honey once slightly cooled.

6. Amla & Sandalwood Cooling Face Pack

Soothes sun-heated skin and supports a healthy glow.

Ingredients:

• 1 teaspoon amla powder
• 1 teaspoon sandalwood powder (or Fuller’s Earth Clay)
• Rose water (or aloe vera gel) to make a paste

Instructions:

• Mix ingredients into a smooth paste.
• Apply to clean face and neck.
• Leave on for 10–15 minutes.
• Rinse off with Purified water.

 Use 1–2 times a week for best results.

Note: This is a traditional Ayurvedic skincare recipe. As with any topical application, we recommend doing a small patch test first to check for sensitivity or allergic reaction. Discontinue use if irritation occurs.

Bonus Tip 

Self-massage with Padmashri Cooling Pitta Oil (with amla, white sandalwood, shatavari, and lotus) helps reduce heat, calm the mind, and nourish skin and scalp. Use weekly for a refreshing Ayurvedic ritual.

Nourish and brighten with Kumkumadi Oil : A luxurious blend traditionally used to enhance complexion and support skin health. Apply a few drops at night to the face for a natural glow and to calm heat-induced skin sensitivity.

 

Disclaimer:
The information provided in this blog is for general educational and wellness purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare practitioner before starting any new health or skincare routine, especially if you have allergies, sensitivities, or medical conditions.