Embrace Spring's Vitality with Ayurvedic Wellness - Part 1

Co-author- Vd Sara Maid, Vd Aishwarya Saindane, Vd Tejas Ahire Welcome to a transformative journey guided by the ancient wisdom of Ayurveda. As winter bids adieu and spring beckons with its promise of renewal, the body transforms. In the winter months kapha accumulates in our body. We tend to consume heavy foods during the cold season and if our digestive fire is not strong enough, the undigested food converts into ama and creates toxins. This ama goes into the srotas (microchannels) in our body and obstructs the exchange of nutrients and wastes. As a result, this makes us feel tired...