Why Triphala Should Be Your Go-To for Gut Health

In a world filled with complex supplements and solutions, Triphala stands out as a simple yet powerful ally for your gut health. Rooted in over a thousand years of Ayurvedic wisdom, it continues to be cherished for its balancing and rejuvenating properties. What Is Triphala? Triphala (Sanskrit for “three fruits”) is a classic Ayurvedic herbal blend made from the dried fruits of: Amla (Emblica officinalis) – also known as Indian Gooseberry Bibhitaki (Terminalia bellerica) Haritaki (Terminalia chebula) These fruits are combined, often in equal proportions, to create a formula celebrated for its Tridoshic Rasayana properties meaning it helps balance all...