Why Your Digestion Feels Slower After Winter (And What Your Body Is Trying to Tell You)

If your digestion feels heavier right now, you’re not alone Around this time every year, the same pattern shows up. You eat a normal meal and it just sits there. You wake up, not quite light. You feel full longer than you should. And slowly, you start noticing: bloating that wasn’t there before irregular bowel movements a kind of heaviness you can’t fully explain Most people brush it off. But your body isn’t being random. It’s reacting to a seasonal shift you haven’t adjusted to yet. What Winter Leaves Behind Think about how the last few months looked. Meals were...