Ayurvedic End-of-Summer Detox: Triphala, Cooling Rituals and Seasonal Self-Care

Summer was fun ! BBQs, late nights, iced coffees, road trips, and maybe a little overindulgence here and there. But now, as evenings get cooler and drier, many of us feel it in our bodies. Our gut feels heavy, our skin is parched from sun exposure, and our sleep is a bit off. Ayurveda, India’s traditional science of health, has a simple message for this time: don’t push through, reset. Seasonal transitions are when your body is most ready for a gentle cleanse and nourishing routine. It is like giving yourself a tune-up before the busy fall schedule kicks in....