Abhyanga for People Who Don’t Have an Hour: A 10-Minute Ayurvedic Self-Massage Ritual

You have exactly 27 minutes before you need to leave the house. Your phone is charging. Someone cannot find their keys. The coffee is getting cold. And somewhere on the internet, a wellness influencer is suggesting a 60-minute morning self-care ritual. Not happening. Fortunately, Ayurveda was practising self-care long before self-care became content. One of its best-known daily rituals is Abhyanga, the practice of oil massage. And no, you do not need an hour. 6 Min Read Contents What is Abhyanga? Why does Abhyanga make particular sense in fall? First: Abhyanga is not a medical treatment Your 10-minute Abhyanga routine...