The previous blog talked about the timeless wisdom of Ayurveda. But is Ayurveda still relevant today? I'll unfold some points today to reveal 

How Ayurveda is Equally Applicable Today as Before

Detoxification

The internet has gone crazy over numerous tips on detox. Just open your social media account and you’ll likely scroll through one. But why is it being focused more now? 

In the earlier days, we had access to cleaner food, environment, and lifestyle, thus the doshas in the body were easily balanced. However, modern lifestyle creates many toxins–fast food, frozen meals, pollution. In the current world, factors present for toxin formation are everywhere from the food we eat to the air we breathe.

Detoxification is the process of eliminating toxins from the body and Ayurveda has many detoxification methods. Now, why is the removal of toxins important? Ayurveda states that these toxins interfere with digestion which in turn is responsible for all wellbeing issues. 

“Adoption of Ayurvedic detoxification helps to prevent the formation of these toxins which in effect prevents lifestyle issues in the future.”

Approach according to individual constitution

Ayurveda recognizes the unique needs of each individual, fostering tailored approaches to treatment. While it may seem challenging to personalize treatment for every person, Ayurveda's approach of classifying according to doshas offers optimal results.

1. Addressing the Root Cause: Ayurveda takes a holistic approach to health, addressing the interconnectedness of the body, mind, and spirit. In today's world, where emotional wellbeing issues are on the rise and lifestyle-related concerns are rampant, Ayurveda offers holistic solutions that address the root causes of imbalance rather than just treating symptoms.
2. Importance to Emotional Wellbeing: Ayurveda also prioritizes mental wellbeing For example, yoga and breathing exercises are very effective in reducing stress and achieving mental clarity. 

Holistic Approach

“Ayurveda is not just a traditional medical science, but a way of life.”

Apart from treatment of illnesses, the samhitas of Ayurveda have numerous topics ranging from how we can maintain a healthy lifestyle to which foods are beneficial in which constitution. Moreover, Dinacharya which is a daily regimen and Ritucharya is a seasonal regimen which is an important practice that teaches us how our routine should be.

In other words, Ayurveda teaches us to maintain a healthy balanced lifestyle without relying on medications. So, do you still think Ayurveda is an ancient science?