Do you frequently suffer from colds and coughs during winter? As temperatures drop, so do our natural defenses, making it essential to give our immune system a little extra attention. One of the best ways to do so is by incorporating herbs and Ayurvedic solutions which are known to support overall health. 

Below are some of the best Ayurvedic herbs and remedies that can help prepare the body for winter's challenges.

Holy Basil: The Sacred Protector

Holy Basil is known as Tulsi in Sanskrit & has been an important part of Ayurvedic tradition for thousands of years. According to ancient Ayurvedic texts, the Holy Basil supports the body's resilience and mental calm.

How to Use:

Holy Basil is traditionally included in Ayurvedic remedies due to its ability to balance the body's energies and support wellness from birth through old age. Sewanti's Holy Basil Plus combines it with powerful herbs like Ashwagandha, Karanja, and Curcumin to amplify its properties. This blend is formulated to stimulate basil's activity and support its absorption in the body, which makes it a great option for those looking for a natural immunity boost.

Key Features of Holy Basil:

• It supports overall wellness and mental clarity.
• It balances the body's energies, helping with seasonal adjustment.
• Traditionally revered for its purifying effects.

Curcumin: The Golden Elixir

Curcumin is the active compound found in turmeric (*Curcuma longa*), which has been an integral part of Ayurveda for over 4,000 years. Not only is turmeric a staple in Indian cooking but it's also used in rituals for its protective and purifying properties. Curcumin, known for its antioxidant and calming properties, can be especially useful during winter when our bodies are more susceptible to discomfort and stagnation.

How to Use: 

Curcumin is traditionally taken in powdered form, often with black pepper to enhance its absorption & metabolize quickly in the body. Sewanti's 60:1 extract of Curcumin Capsules with 95% curcuminoids, for example, is formulated with a high concentration of curcuminoids to deliver maximum support naturally. Take 1-2 capsules once or twice a day. Curcumin or turmeric powder may also be enjoyed in warm milk (known as golden milk) or mixed with honey and water for a calming drink. 

Key Features of Curcumin:

• Traditionally supports the body's natural response to seasonal discomforts.
• It is considered beneficial for maintaining joint comfort and movement.
• It adds a natural layer of protection during colder weather.

Chyavanprash: The Elixir of Youth

It is a rich, herbal jam-like mixture featuring Amalaki (Indian gooseberry), which is known for its high vitamin C content, along with over 45 herbs and spices designed to improve overall wellness. A spoonful of Chyavanprash is recommended daily and is commonly enjoyed as a sweet and spicy treat.

How to Use:

Chyavanprash is suitable for all ages, making it a family-friendly option that supports your health during colder months. You can use this in your daily breakfast as a jam with your toast or bread. It is also best taken with warm milk, tea or water. 

Features of of Chyavanprash:

• It helps balance the body's energies and provides natural resilience.
• Traditionally supports vitality and rejuvenation.
• It provides a broad spectrum of supportive herbs in one easy-to-take form.

4 Easy Ayurvedic Tips for Immunity

1. Warm Water and Lemon: In Ayurveda, starting the day with warm water and a splash of lemon helps stimulate the digestive system, flushing out toxins and prepping the body for a nutritious day.
2. Daily Abhyanga: Self-massage with warm oil, known as Abhyanga, is a grounding and nourishing practice. Applying oil such as Vata and Sesame Oil to the skin before bathing is believed to support circulation and comfort during chilly seasons.
3. Ginger Tea: Ginger is honored in Ayurveda for its warming properties, making it ideal for winter. A daily cup of ginger tea can be refreshing and supportive of digestion.

4. Balanced Diet: Avoid eating cold, stale food, and emphasize warm, nourishing foods. Go for seasonal food, cook meals with warming spices like cumin and cinnamon, and eat mindfully to support your digestion and immunity.

As winter approaches, embrace the opportunity to ground and rejuvenate with Ayurveda. Let this season be one of resilience, warmth, and vitality as you experience the profound benefits of Ayurveda in winter wellness.

As winter approaches, remember these tips and consider adding these Ayurvedic remedies to your routine, helping you stay balanced, warm, and strong all season long. Also, remember, Ayurveda offers a holistic path to wellness, thus, consider consulting an Ayurvedic practitioner for personalized guidance.