Author: Vd Muskan Abedin
Co- author: Vd. Sara Maid, Vd. Aishwarya Saindane, Vd. Tejas Ahire
As summer rolls in, it's the perfect time to refresh and rejuvenate your body and mind with the timeless benefits of Ayurvedic oils, known as Sneha. In Ayurveda, oils play a crucial role, particularly during the hot summer months when our skin is exposed to excessive heat.
Choosing the Right Oil: Keram (Coconut Oil) vs. Thailam (Sesame Oil)
Is there any difference between Keram or Thailam?
Yes! Keram is an Ayurvedic herbal oil blend made with multiple herbs in a base of coconut oil, while Thailam is a similar blend but prepared in a sesame oil base.
Kerams are particularly effective for addressing pitta-aggravated issues, as coconut oil has a naturally cooling effect, making it ideal for self-massage during the summer months, in warm climates, or for individuals who tend to feel hot all the time. On the other hand, Thailam, with its sesame oil base, provides a warming effect, making it a better choice for those who tend to feel cold.
Neither Keram nor Thailam is inherently better than the other. Both types of oils are highly recommended, but the best choice depends on your unique dosha, any imbalances you may have and the season we are in.
Here are our top 4 highly recommended oils for summer:
- Shatavari (Asparagus racemosus) - Celebrated for its rejuvenating and balancing properties. It supports overall vitality and is particularly beneficial for women's health.
- Karanja (Pongamia pinnata) - Soothes the skin and assists in promoting a healthy complexion, making it ideal for topical applications.
- Moringa (Moringa oleifera) - Often referred to as the 'Miracle Tree,' Moringa is rich in nutrients. It nourishes and protects the skin, keeping it vibrant and healthy.
- Aloe vera (Aloe barbadensis) - It is renowned for its cooling and moisturizing effects. It deeply hydrates the skin, leaving it soft, supple, and rejuvenate.
Here's what makes Kapha Oil an essential part of your summer wellness routine:
- Stimulates and Energizes - Helps energize the body, mind, and soul. It acts as a natural stimulant, promoting a sense of alertness and vitality, the exact energy you need to do all summer adventures.
- Improves Circulation - The warming properties of the oil enhance circulation, bringing a warm, healthy glow to the skin. Improved blood flow also helps and supports overall health.
- Reduces Water Retention - Kapha imbalances often lead to water retention. Karpoorardi promotes the elimination of retained water, helping reduce puffiness and bloating.
While sesame oil is commonly used as a base, Cooling Pitta Oil is specifically formulated to pacify aggravated Pitta, a condition often exacerbated during the summer months.
This specialized oil blend includes cooling herbs such as Sandalwood, Amla, and Indian Lotus. In Ayurveda, Amla is renowned for its cooling (shita virya) properties, which help regulate body temperature and bring balance to Pitta. This carefully crafted oil provides a soothing and cooling effect, making it ideal for maintaining harmony and well-being during the hottest season of the year.
Baby Balance Oil is perfect for summer when our skin is exposed to excessive heat. enhances skin elasticity and promotes overall skin health. This gentle oil blend, made with 17 organic and natural herbs like Sandalwood, Bala, and Ashwagandha, provides gentle care for all ages with sensitive skin.
This oil is crafted with the finest organic and natural herbs to ensure the best care for your skin:
- Sandalwood - Known for its cooling and calming properties, Sandalwood helps soothe the skin and reduce inflammation.
- Ashwagandha - This adaptogenic herb helps reduce stress and supports skin regeneration, making it an essential ingredient for maintaining youthful skin.
By incorporating these pure and authentic Ayurvedic oils into your routine, you can experience the timeless benefits of natural healing and rejuvenation.
And we get it—this summer is unbelievably hot! That's why it's so important to take care of yourself. One of the best ways to do that is through Abhyanga (self-massage) with Murivenna Keram, Karpooradi Keram, Cooling Pitta Oil and Baby Balance. Not only will it help you cool down and balance your Pitta, but it's also a great way to show yourself some love. And if you’re still feeling the heat, check out the 8 Ayurvedic Ways to Manage Summer Imbalances. Stay cool!
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