Ayurveda for Better Digestion: Reset After BBQs, Travel & Summer Treats

Summer is a season of joy - patios, road trips, ice cream with the kids, and weekend BBQs. But by late August, many of us notice the after-effects: bloating, sluggishness, heartburn, or irregular digestion. Add in the stress of back-to-school and the shift into September routines, and it’s no wonder our gut feels off balance. Ayurveda, India’s 5,000-year-old science of life, has always emphasized digestion (agni, or digestive fire) as the foundation of health. When digestion is strong, the body feels light, energized, and resilient. When it’s weak or overloaded, toxins (ama) accumulate, leaving us tired, heavy, and unfocused. The...