Balancing pitta: 8 Ayurvedic Ways to Manage Summer Imbalances

 Co-author: Vd. Sara Maid, Vd Aishwarya Saindane, Vd. Tejas Ahire. In the summer, as the sun becomes more intense, there is an increased risk of Pitta imbalances within our bodies. This article delves into the practical Ayurvedic approaches to cooling, calming, and rebalancing Pitta during the summer months. Explore these methods to help regulate your Pitta and enjoy a serene and balanced summer. How Summer Intensifies Pitta Individuals with a Pitta constitution may encounter increased heat-related issues such as acidity and heartburn in the summer, as the external heat can magnify their internal heat. Even individuals without a predominant Pitta constitution...