Summer Sleep & Stress Mastery After 30

Modern summers bring chronic light exposure, late-night socializing, digital “heat,” and temperature swings. If you’re 30+, your nervous system, hormones, and sleep cycles are more vulnerable to these disruptions. Standard tips aren’t enough. Here’s how to truly master stress and sleep this summer, blending classical Ayurveda and modern science for real-life change with Sewanti’s trusted products at every step: 1. Respect “Chrononutrition”: The Ayurvedic Body Clock Upgrade After 30, your melatonin declines naturally. Late-night food or blue light blocks what’s left, directly impairing deep sleep and overnight tissue repair (Rasayana). In summer, eat your main meal by 1–2 pm. This aligns...