News – Tagged "pitta" – Sewanti

News — pitta

According to Ayurveda the hot days of summer from June to September is a Pitta season.  Pitta dosha is a one of the three psycho-physiological elements that govern the different activities of mind and body. Composed of fire and water, Pitta dosha governs metabolism and transformation in the body, including digestion. Signs of an aggravated Pitta include excess stomach acid, heartburn, skin eruptions and irritability. 5 Top Cool tips from Sewanti 1. Diet Following a Pitta-pacifying diet can help keep this fiery element in balance. Eat more of the sweet, bitter and astringent tastes, and less of the sour, salty and...

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