Maintain Internal Equilibrium with Cooling and Refreshing Herbs in Summer
Ayurveda, the ancient Indian system of medicine, emphasizes the use of herbs and natural ingredients to maintain health and balance in the body. In summer, Ayurveda recommends cooling and refreshing herbs to counteract the heat and maintain internal equilibrium. Here are some Sewanti Ayurvedic herbal recipes recommended by Vd. Navneet Nigam for summer: Mint and Cucumber Cooler Blend fresh mint leaves, cucumber slices, and a squeeze of lime juice with chilled water. This refreshing drink helps cool the body and aids digestion. Aloe Vera Aloe vera gel is known for its cooling properties and can help soothe sunburns and reduce...