Ayurvedic Approach to Detoxing in Spring

Spring is a time of renewal and rejuvenation, a season when the earth comes alive with new growth and vitality. This is an ideal time to focus on cleansing and detoxifying the body, to prepare for the increased energy and activity that comes with the warmer months ahead. In Ayurveda, the traditional system of medicine from India, detoxification is an essential aspect of maintaining optimal health and wellbeing. Tips for spring detox with Ayurveda:   Strengthening the digestion is done through diet, food habits and, often, herbal support.The diet that is indicated during a fall cleanse should be light and...